“You don’t have time? No. Nobody HAS time. We MAKE time to get our shit done. We all have lives, and most of them don’t revolve around our gym time and diet. We find space, we make sacrifices, we work faster or more efficiently to create the time to lead a healthier life.”—
Carl Versey (ironanimal.tumblr.com)
I earned 859 points for my workout on Fitocracy!
Arnold Dumbbell Press +159 pts
- 30 lb x 10 reps (+52 pts)
- 30 lb x 12 reps (+53 pts)
- 35 lb x 10 reps (+54 pts)
Cable External Rotation +50 pts
- 20 lb x 10 reps (+12 pts)
- 20 lb x 10 reps (+12 pts)
- 20 lb x 11 reps (+13 pts)
- 20 lb x 11 reps (+13 pts)
Machine Lateral Raise +39 pts
- 50 lb x 8 reps (+13 pts)
- 50 lb x 8 reps (+13 pts)
- 50 lb x 8 reps (+13 pts)
Dumbbell Raise +69 pts
- 15 lb x 12 reps (+23 pts)
- 20 lb x 10 reps (+23 pts)
- 20 lb x 10 reps (+23 pts)
Pull-Up +71 pts
- 3 reps (+26 pts)
- 3 reps (+26 pts)
- 2 reps (+19 pts)
Push-Up +69 pts
- 12 reps (+23 pts)
- 12 reps (+23 pts)
- 12 reps (+23 pts)
- with a weighted ruck on that had 3 bricks in it
Elliptical Trainer +402 pts
- 0:40:00 || Intense! (+402 pts)
Think you can beat me, or want to comment?
I earned 457 points for my workout on Fitocracy!
Arnold Dumbbell Press +159 pts
- 30 lb x 10 reps (+52 pts)
- 30 lb x 12 reps (+53 pts)
- 35 lb x 10 reps (+54 pts)
Cable External Rotation +50 pts
- 20 lb x 10 reps (+12 pts)
- 20 lb x 10 reps (+12 pts)
- 20 lb x 11 reps (+13 pts)
- 20 lb x 11 reps (+13 pts)
Machine Lateral Raise +39 pts
- 50 lb x 8 reps (+13 pts)
- 50 lb x 8 reps (+13 pts)
- 50 lb x 8 reps (+13 pts)
Dumbbell Raise +69 pts
- 15 lb x 12 reps (+23 pts)
- 20 lb x 10 reps (+23 pts)
- 20 lb x 10 reps (+23 pts)
Pull-Up +71 pts
- 3 reps (+26 pts)
- 3 reps (+26 pts)
- 2 reps (+19 pts)
Push-Up +69 pts
- 12 reps (+23 pts)
- 12 reps (+23 pts)
- 12 reps (+23 pts)
- with a weighted ruck on that had 3 bricks in it
Think you can beat me, or want to comment?
I earned 176 points for my workout on Fitocracy!
Walking (treadmill) +176 pts
- 0:51:00 || 3.5 mi (+176 pts)
- wearing a weighted ruck with 3 bricks and on an incline of 15 (highest)
Think you can beat me, or want to comment?
Friday Oct 26th (technically Oct 27th since it starts at 1am) I will be pursuing my goals to push myself beyond physical limits and will be participating in my first Goruck Challenge. It is a military based challenge (NOT a race) and it can last 12+ hours. I cannot believe how excited I am to go. Tough Mudder was one thing… and that was not easy…. not THAT tough… but not easy.
This should be incredible. I cannot wait. I know that I went in a different direction from the body building route. However, I do not need to get on stage and be judged on my physique by stranger for personal validation. But I do want to be part of a team that starts as strangers and is put through activity after challenge to create bonds that only those who accomplish a task Together can have.
Look out. Fun sized Heif is coming to Salem.
Tonight is a night I wish I could take away the pain and anguish of those I love. To see circumstances that are beyond control hurting people who deserve to be happy, makes me feel useless and ineffective. Time will tell all outcomes, but waiting is the hardest part.
Nicole Wilkins fitness/figure pro and myself at Bev Francis’s Powerhouse Gym in Syosset, NY. She’s my idol.
